Most people can benefit from counseling services at some point in their lives. Seeking professional assistance is a sign of good coping skills and intelligence, not a sign of weakness.
Counseling gives you the benefit of an outside perspective.
The feeling of being stuck is usually what brings most people to counseling. Sometimes people feel stuck in a dissatisfying career, relationship, mood, thought pattern, or destructive patterns of behavior. People may approach their “stuckness” or problems in the same ways, each time hoping for different results.
What is necessary is a change in strategy. A new approach.
A counselor is able to offer an objective and caring perspective, utilizing your strengths, to help you move forward. Clarifying your strengths and values, identifying possibilities for your future and unblocking emotions will usually bring relief, clarity, awareness and a renewed energy to face life’s challenges.
Therapy has two purposes, to treat problems as well as improve an already decent life. Most know if you are experiencing emotional disconnect, anxiety, depression, or general difficulty living life you could benefit from therapy and counseling. However, therapy is a useful tool for not only getting healthy but helping us achieve our full potential, and making a good life better.
Here are some reasons to try therapy that may not be common knowledge:
You want to love and accept yourself – Many people have difficulty with this, and they’re not necessarily depressed or afflicted with another mental disorder. Therapy can help you explore roadblocks to self-esteem and teach you practical ways to make your happiness a priority.
You want to make a good marriage great – Many relationships are functional, but no longer fun. Couple counseling can help improve communication and strategize ways to return passion and excitement to a marriage.
You want to be a fantastic parent – Many of us, despite our own objections, revert to parenting patterns we observed in our own childhood. Therapy can help you get out of this rut and become the parent you want to be (and your children need).
You want to thrive in your career – You say you’re unhappy where you are, why aren’t you striving for something different? Is fear, hard work, or interpersonal conflict holding you back? Therapy can be the catalyst for healthy change in your career.
You want to understand your purpose in life – Many therapists love to dive in and help you find out who you are on a deep level, helping you uncover the passions buried under the busyness of life. A desire for this time to self-reflect may mean that…
You want one hour each week to focus completely on yourself – Therapy is a course where you are the subject matter. You can explore yourself, go deeper into your current thoughts and feelings, or just sit and “be” for a while. This vital practice has become a forgotten art in our world today.
You want to let go and forgive – Holding a grudge isn’t a diagnosable condition, but it does have serious physical, emotional, and relational consequences. Through therapy, you can learn to resolve these issues for yourself and move on.
You want a place to practice assertiveness, expressing emotion, or anything else – Therapy is a laboratory for you to explore, experiment, and practice behaviors that are scary in the rest of life. Shy people can practice confrontation. Detached people can experiment with expressing emotion. When you’ve tried this out a few times in session, you may be ready to take it out into the world.
Therapy helps treat serious problems, but it offers so much more. Reach out and schedule today for what could be the beginning of your journey toward a fuller life.