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Discernment and Divorce

Divorce Ambivalence: When You Are Not Sure Your Marriage Is Over

A person sitting alone in quiet reflection

There’s a quiet assumption built into how we treat divorce, one shared by therapists and lawyers alike. Once the papers are filed, the thinking goes, the question of whether to divorce has already been settled. What remains is simply helping two people end a marriage as constructively as possible.

The research doesn’t support that assumption. A meaningful number of people who have entered the legal process are still, in some part of themselves, uncertain their marriage has to end.

The first empirical look at this came from Doherty, Peterson, and Willoughby (2011), who surveyed 2,484 divorcing parents. Roughly a quarter of them believed their marriage could still be saved. Close to a third expressed interest in reconciliation services, despite having already filed.

Hawkins, Willoughby, and Doherty (2012) replicated the study and found nearly identical numbers: 26% still believed the marriage was salvageable, and 33% wanted help exploring reconciliation.

A third study, Doherty, Harris, and Wilde (in press), asked a more specific question of 624 parents who had filed for divorce: were they certain they wanted it? Only two-thirds said yes. The remaining third were ambivalent or didn’t want the divorce at all, and this group showed strong interest in support aimed at saving the marriage.

It’s worth noting that all three studies drew on people already well into the divorce process. Unpublished data from clients in their initial consultation with a divorce attorney tells a starker story: only half were certain about moving forward. The other half carried some measure of doubt or outright reluctance.

The pattern holds even after divorce is finalized. Surveys summarized by Hawkins and Fackrell (2009) found that about half of divorced individuals wished they had worked harder to save their marriages. Hetherington and Kelly (2002) found that a year after separating, at least one partner in 75% of divorced couples reported regret over the decision.

Knox and Corte’s (2007) qualitative work on separated spouses found something similar: a re-evaluation striking enough that many separated individuals would counsel others considering separation to reconsider and attempt reconciliation instead.

Taken together, this body of research points to something worth sitting with. Divorce ambivalence isn’t rare, and it isn’t resolved simply because the legal process has begun. For a meaningful portion of people walking through it, the question of whether the marriage has to end is still, quietly, open.

Frequently asked questions

A clearer next step.

Is it normal to feel unsure about divorce after filing?+

Yes. Uncertainty can remain even after significant steps have been taken toward divorce. Feeling ambivalent does not mean you have to reverse course, but it can be a reason to slow down and understand what you need before making another major decision.

What is discernment counseling?+

Discernment counseling is a short-term, structured process for couples when one person is unsure about staying in the relationship and the other hopes to repair it. It makes room for an honest decision before either person is asked to begin full couples therapy.

Is discernment counseling the same as couples therapy?+

No. Couples therapy usually begins when both people are ready to work on the relationship. Discernment counseling begins earlier, when the central question is whether a shared effort to repair the relationship is possible.

What should I do if I am not sure I want to stay married?+

Start by naming the question honestly and giving it the care it deserves. A private conversation with a qualified therapist can help you distinguish immediate pressure from the deeper pattern, clarify what repair would require, and decide on a next step without being pushed toward staying or leaving.

A useful next step

Explore discernment counseling

If one person is leaning out while the other hopes to repair, discernment counseling can create a calmer place to understand what the relationship needs next.

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